Thai cultural engagement ceremony with monks

Inside the World of Monastic Cooking Traditions: Simple, Sacred, and Sustainable

When modern people learn of the spiritual and religious undertone of monastic cooking traditions, they usually encounter surprises. Contemporary culinary practices and diets differ significantly from those found in the kitchens and dining halls of monasteries globally.  Monastic cooking reflects centuries-old practices of not just asceticism, but also culinary minimalism. However, these traditions have outlived…

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Side view a cup of tea bowls of colorful sweets next to the plate of an appetizing cupcake with cream and a cup of tea on the table

How Sugar Hijacks Your Brain — And Why You Keep Craving It

A breakdown of the dopamine-sugar-brain interplay is crucial for a comprehensive understanding of how sugar affects the brain. There are very few food components that stimulate the brain as effectively as sugar does. Metering its consumption may be the key to improving your cognitive ability and self-regulating certain habits.  By default, our body is designed…

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A woman putting a seaweed water pod in her mouth

Making Edible Water Pods at Home: A Fun and Sustainable Alternative to Plastic Bottles

Edible water pods seem like an idea straight out of a science fiction novel. Shocker alert: this food innovation has been around since 2014. Imagine yourself gulping down packaged water on a summer afternoon, and being able to eat the bottle too.  The described product is not something bizarre, as a commercial variant featured prominently…

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