Presented results suggest that eating primarily minimally processed foods does not make for a healthy diet

How Ultra-Processed Foods Alter Your Brain’s Reward System

The relationship between ultra-processed foods and the brain axis is one that science has reinforced as existing. Have you ever caught yourself reaching for sweets or chips when you’re not even hungry? That right there may be processed food cravings.  Several ultra-processed foods (UPFs) are designed intentionally to taste so good. Interestingly, studies have found…

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Preparing a meal of baked meat and vegetables

How Cross-Contamination Really Happens in Home Kitchens (Backed by Microbiology)

The incidence of foodborne illnesses from cross-contamination in home kitchens is seldom as widely reported as similar occurrences in restaurants. This explains why the 2024 FoodNet data suggests that a whopping 58% of all foodborne illnesses are from foods eaten outside the home. However, a considerable amount of the foodborne diseases also occur in the…

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Vegan plant-based fish and seafood food reducing carbon footprint

Plant-Based Seafood: The Next Big Wave in Alternative Proteins

Experts are starting to consider plant-based seafood as an emergency option with prevailing realities. The future of seafood is looking bleak as global demand keeps rising. In contrast, the oceans are experiencing ecological pressures, causing them to yield less food. Consequently, plant-based seafood alternatives are springing up to fill in for the shortfall in the…

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