The science of hunger may seem easy to figure out, but there are many unpopular variables to it. How can you tell if your growling stomach is hunger calling, or some other bio-signal? Interestingly, the question of why we feel hungry can only be answered by understanding a chain of interconnected biological systems. Your brain’s…
There are only a handful of food companies that have fermented snacks as their flagship product. However, this product category is becoming popular. Branded fermented products are mostly based on existing traditional delicacies. For instance, it’s now common to see items like fermented nut clusters, kombucha chews, or tangy kimchi crisps on store shelves. The…
It is commonplace for grocery shoppers to opt for packaged foods with bold claims, even though most struggle with decoding food labels. Some bread loaves have ‘bromate-free’ boldly printed on the packaging material, and it won’t be surprising to see people buying without knowing its meaning. Similarly, most shoppers don’t know the legal implications of…
Beyond diet intentionality and paying attention to the nutrient density of what you eat, assessing the sustainability cost of superfoods on your plate is equally necessary. Capitalism has improved the standard of living in several Western nations over the years. Similarly, people in such countries can make better food choices thanks to their buying power….
Medieval feasts are far removed from what applies in the twenty-first century. Interestingly, many of these medieval dining customs have influenced modern dining habits. Try to visualize long tables lit by firelight, with towering dishes arriving in quick succession, and minstrels providing entertainment. However, contrary to the myths popularized by mainstream media about medieval banquets,…
