Healthy Eating Habits: The Key to Optimal Health

Superfoods or Super Strain? The True Eco Impact of Global Superfood Trends

Beyond diet intentionality and paying attention to the nutrient density of what you eat, assessing the sustainability cost of superfoods on your plate is equally necessary. Capitalism has improved the standard of living in several Western nations over the years. Similarly, people in such countries can make better food choices thanks to their buying power….

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Vegan plant-based fish and seafood food reducing carbon footprint

Plant-Based Seafood: The Next Big Wave in Alternative Proteins

Experts are starting to consider plant-based seafood as an emergency option with prevailing realities. The future of seafood is looking bleak as global demand keeps rising. In contrast, the oceans are experiencing ecological pressures, causing them to yield less food. Consequently, plant-based seafood alternatives are springing up to fill in for the shortfall in the…

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How to tell if your groceries are indeed eco-friendly

Are Your “Eco-Friendly” Groceries Really Sustainable? Here’s How to Tell

Food label greenwashing often misleads grocery shoppers because of its underlying subtleties. From ‘carbon neutral’ to ‘eco-friendly’ and ‘all natural,’ more groceries are coming with sensational labels that may not mean what you think.  Greenwashing is false claims, knowing or unknowing, that manufacturers make about the environmental friendliness of their products. Sometimes, these claims are…

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