Is Intermittent Fasting Worth the Weight?

Intermittent Fasting: What the Latest Science Really Says About Skipping Meals

Intermittent fasting benefits are probably a subject that influences your daily life choices, particularly if one of the following is true about you. One, you are a biohacking apologist and student of someone like Joe Dispenza, or two, you’re someone given to practices of an ancient religion. However, beyond the affirmations of sentiments and out-of-body…

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The hidden cost of climate change

How Climate Change Is Quietly Reducing the Nutritional Value of Our Food

More scientific studies are reiterating the climate change crop nutrition relationship. Many of these studies have found that the increasing exposure of food crops to atmospheric pollution is leading to a decline in the nutritional profile of some staples. For example, a team of UK researchers found that growing rice or wheat with elevated concentrations…

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