Baked turkey. Christmas dinner. The Christmas table is served with a turkey, decorated with bright tinsel and candles. Fried chicken, table. Family dinner. Top view, hands in the frame

Around the World in 12 Dishes: A Culinary Journey Through Christmas Traditions

Christmas foods around the world are often subject to traditional variations. Consequently, Christmas food customs are anything but universal. While some people in Japan are celebrating the holiday with sushi, others in Mexico are enjoying tamales, and in Germany, it’s roasted goose. While Christmas is one of a handful of global festive traditions, it is…

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Skip single-use plastic decorations and choose reusable or natural items instead

Sustainable Halloween Treats: How to Enjoy the Spookiest Night Without Scaring the Planet

It is becoming necessary to make a case for sustainable Halloween treats, given the recurring trends during the annual celebration. Think of the pumpkin waste and candy wrappers that haunt the planet right after each Halloween celebration.  During family gatherings and get-togethers that serve as the highlight of the spooky season, food and packaging waste…

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A woman eating snacks in bed

Can Food Affect Your Sleep Patterns? What Science Says About What You Eat Before Bed

Food and sleep are essential for human wellness. Indeed, healthcare professionals often prescribe a balanced diet and adequate sleep during some illnesses. However, after a long night of tossing and turning in bed, an audit of the meals served at dinner may reveal the culprit.  Meanwhile, food-related culprits of sleep disorders are not only limited…

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