A woman eating snacks in bed

Can Food Affect Your Sleep Patterns? What Science Says About What You Eat Before Bed

Food and sleep are essential for human wellness. Indeed, healthcare professionals often prescribe a balanced diet and adequate sleep during some illnesses. However, after a long night of tossing and turning in bed, an audit of the meals served at dinner may reveal the culprit.  Meanwhile, food-related culprits of sleep disorders are not only limited…

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Spring Festival Food Ideas

Creative Food Ideas for Spring Festivals

Spring festival food ideas are the result of multiple celebratory activities that complement this season. These festivals, some having cultural connotations, often serve as an annual melting pot for families and friends separated by distance. Naturally, creative spring recipes can make family gatherings and outdoor events memorable this season.  Since seasonal festival dishes are delicacies…

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A woman in white taking a bite off a chocolate bar

The Psychology Behind Cravings: Why You Always Want Chocolate

How did chocolate cravings become a serious health concern for some folks? Some people exhibit an almost addictive desire for certain food products. Consequently, food cravings psychology has become a subject of scientific research to identify its motivating factors.  Hunger is not necessarily the trigger of occasional or recurrent food cravings. Environmental influence, emotions, or…

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