Helping everyday consumers make informed choices.
It is easy to overlook the many dangers of artificial sweeteners since they are often touted as low-calorie or non-nutritive alternatives. Food regulatory bodies have, in recent years, been identifying various health complications linked to the consumption of artificial sweeteners. Unfortunately, artificial sweeteners have become ubiquitous as they feature prominently in almost all sweetened store-bought…
Not everyone supports maintaining an emergency food stockpile. Some folks see making such preemptive plans as a sign of chronic pessimism. However, it is better to be safe than sorry in emergencies. The recent pandemic was a good example of an emergency that caused toilet paper shortages in the US and food chain disruptions around…
This is not just a guide to a homemade kombucha recipe; it will also be an eye-opener about the benefits of the probiotic drink. The drink is simply sweetened black tea fermented with a microbial culture. It is little surprise that kombucha is from the tea-loving Manchuria region of China. Kombucha became popular in the…
If you have ever wondered, “Are organic foods healthier than conventional ones?” then you are not alone. The organic vs non-organic food debate has gone on for so long, and we are ready to call for a truce. Consequently, we shall assess the many benefits of organic foods and the potential sacrifices that may come…
Snacks can be a lifesaver when you do not have the time or wherewithal to eat a wholesome meal. However, some snacks are ultra-processed and no-gos if you cherish good health. Of course, a one-off trial of any of these items is unlikely to kill you. However, the caveat for the 21 snacks on this…
