Raw chicken needs special handling

Why Washing Chicken Before Cooking Is Risky (and What to Do Instead)

“It’s cleaner if I rinse it first, right?” Claire asked. It was then that Meredith realized that her daughter needed an explainer on the potential hazards of washing chicken before cooking. Like Claire, many people ask this question innocently. Some people don’t even bother asking and spontaneously align with the longstanding chicken-washing myth. However, there…

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Common food preservatives used to kill pathogens in food affect beneficial bacteria as well, threatening the gut microbiome

10 Common Food Additives You Should Know About (And What They Do)

The Industrial Revolution brought mass-produced, processed foods and some of today’s common food additives. Some people ubiquitously see monosodium glutamate (MSG) on food labels, but can’t tell what it is. Fret not if you fall in this category, because you’re not alone.  Today, most commercially processed foods contain additives. This makes it necessary to understand,…

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